Cold therapy & the benefits
- Description
- Curriculum
Cold therapy harnesses the body’s natural response to cold exposure — constricting blood vessels, slowing nerve signals, and reducing inflammation — to promote recovery, relieve pain, support tissue healing and improve overall wellness. Whether used after injury, intense exercise or chronic joint stress, properly applied cold therapy can help decrease swelling, ease discomfort, and accelerate the healing process.
This course, Cold Therapy & The Benefits, guides you step-by-step through how cold therapy works, its wide-ranging benefits — physical, metabolic and mental — and when it’s most effective. You will learn about different cold-therapy methods, how to apply them safely and effectively, and how to integrate cold therapy into a broader health, fitness or recovery routine for lasting results.
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1
Introduction to Cold TherapyUnderstanding how Cold therapy works
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2
Benefits of Cold therapy
Understand what are the benefits of cold therapy
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3
Cold vs Hot Therapy : Understanding when to use Each
Find out all the benfits you can obtain when using cold therapy
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4
Using the Cryo Pro
Learn what the Cryo pro can do with cold therapy
